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WOD 2-18-08 PDF Print E-mail
Monday, 18 February 2008
 
"When you reach for the stars you may not quite get one, but you won't come up with a handful of mud either."
--Leo Burnett--
Warm-Up x 3: Run 1 lap, 10 x squat/push-up/pull-up/sit-up, 2x samson stretch
 
Workout: The crossfit benchmark "Annie" 50-40-30-20-10 rep rounds
Double Under (jump rope makes 2 passes for each jump)
 
Post time to comments. Sub for double-unders is equivilent singles, then 1/4 of the reps in burpees. That would mean the 50 set would be 50 single jumps and 12 burpees.

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1. 02-18-2008 13:57

One lap around what? My house? The track? The city? How far is one lap?

2. 02-18-2008 14:23

generally, a lap is 1/4 a mile. but what's this whole 'crossfit benchmark "Annie"' thing?

3. 02-19-2008 03:20

go to crossfit.com 
 
you will see that they name their work-outs after girls names lol

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