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WOD 2-14-08 PDF Print E-mail
Thursday, 14 February 2008
 

"A man can be happy with any woman as long as he does not love her."
--Oscar Wilde--
APK Warm-Up

Workout:  "Fast-55 v. 1.1" 10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Pull-Ups

Burpees

Handstand Push-Ups

Post time and substitutions to comments. Compare to 9-14-07

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1. 02-14-2008 15:52

Challenging workout...just finished it!! I liked it a lot. Keep em coming! 
 
-Nick-

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