Last Week's POTW

American Parkour Picture of the Week Winner

Proud to be Sponsored by

K-SWISS

Newsletters

APK Newsletters
Sign up for Newsletters
The Free Runner - General Newsletter
WOD - Workout of the Day
EO - Events Only 
 

APK Login

APK Store

APK Drawstring Backpack
APK Drawstring Backpack
$10.00
Add to Cart
Home
WOD 2-13-08 PDF Print E-mail
Wednesday, 13 February 2008
 


"The greatest good you can do for another is not just share your riches, but to reveal to him his own."--Benjamin Disraeli-- APK Warmup

 

Workout- "Bubblemaker's Revenge" 4 round for time:

7 Muscle Ups (preferably performed on a straight bar, though they can be performed on rings if you don't have a free-standing pullup bar available. Sub 4 pullups and dips for each muscle up if you are unable to do them)

Run 200m

14 Pistols , alternating legs (so 7 each leg)

Post time to comments. Compare to 12-29-06


Users' Comments  RSS feed comment
 
Only registered users can comment an article. Please login or register.

No comment posted

Add your comment



mXcomment 1.0.6 © 2007-2008 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
© 2008 American Parkour - Parkour and Freerunning
Joomla! is Free Software released under the GNU/GPL License.