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WOD 2-12-08 PDF Print E-mail
Tuesday, 12 February 2008
 
"The weak can never forgive. Forgiveness is the attribute of the strong."
--Mahatma Gandhi (1869 - 1948)--

APK Warm-Up

Workout: 10 rounds for time:

10 Push-Ups

20 Jump Rope Double Unders (Rope makes two passes for each jump)

10 Sit-Ups

20 Lunge-With-Twist (Alternating legs, 10 each side)

10 Back Extensions

Post time to comments. Compare to 3-23-07

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1. 02-12-2008 12:59

Ian do the WOD but not the warm-up :sigh

2. 02-12-2008 15:59

I can do the warm ups but not the WOD yet. what does WOD stand for WOD is easy I just got out of surgery

3. 02-12-2008 19:34

23 minutes, substituted jump rope for pistols cause i don't have a jump rope

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