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WOD 12-3-05

Saturday, 03 December 2005

Rest day reading material...

Yet another rest day. A good night's sleep and a balanced diet is key for continual hard training, so here are a few more articles/links along those lines.

Recovery and Regeneration

Art Devany Evolutionary Fitness Articles

Crossfit Live-Guest: Robb Wolf The rest of the audio archives can be found Here. I would suggest it for anybody interested in strength-training, nutrition or recovery. The Dan John show is excellent!

Users' Comments

Display 9 of 9 comments

1. 12-03-2005 05:32

Im poopeded and sore. I think i'll goto the gym tonight though!

leonn

2. 12-03-2005 06:12

nice leon :] this'll be a nice rest day, gonna do some of that reading and listen to the audio while I work on cutting some stencils.

and going to mike's to hang out, play some PSP, and do some kind of stop-motion lego video he wants to do! w00t!

akh

3. 12-03-2005 06:43

I'll take this time to finish my science project(which is based around pk) and maybe hit up the jam if i finish in time.

ps my abs are still sore from those damn l-sit pullups.

Frosti

4. 12-03-2005 08:49

I went out immediately after the workout last night so didnt get to post my time, about 10 minutes. and i think i found the solution to rolling...

ando

5. 12-03-2005 09:57

anti-gravitational spine liner?

akh

6. 12-03-2005 12:50

had a jam today, not much rest involved, except when we all sat down and i almost fell asleep.

Skipper

7. 12-03-2005 13:08

Nice...rest is good.
I'm gonna do some push-ups and sit-ups while watching the USC-UCLA game.

cake

8. 12-03-2005 13:53

i missed the wod last night so i did it this morning. i got around 10 min.

Demon

9. 12-03-2005 16:05

well, tonight actually, so no rest for me! :grin

SkyNative

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