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Home arrow Fitness arrow W.O.D arrow 2-8-08
2-8-08 PDF Print E-mail
Friday, 08 February 2008
 

"People seem to enjoy things more when they know a lot of other people have been left out of the pleasure."--Russell Baker--

APK Warm-Up

Workout: 10 rounds for time:

10 Push-Ups

20 Jump Rope Double Unders (Rope makes two passes for each jump)

10 Sit-Ups

20 Lunge-With-Twist (Alternating legs, 10 each side)

10 Back Extensions

Post time to comments. Compare to 3-23-07


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Display 2 of 2 comments

1. 02-10-2008 05:00

i may be able to do some of that stuff but not all of it. :roll

2. 03-06-2008 16:27

an overall decent workout

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