American Parkour - Parkour and Freerunning

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WOD 2-7-08

Thursday, 07 February 2008

"It's not the hours you put in your work that counts, it's the work you put in the hours."
--Sam Ewing--

APK Warm-Up

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 11-6-07

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1. 02-07-2008 18:59

L-sit- :30, :30, :20, :10, :20, :10 for 2 min total
Tuck planche- :15, :10, then frog planche for 1:35 for 2 min total
Front lever (legs tucked)- :30, :30, :30, :30 for 2 min total
Handstand- :45, :45, :30 for 2 min total

Travis Noble

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