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WOD 2-6-08 PDF Print E-mail
Wednesday, 06 February 2008
 

"There is no safety in numbers, or in anything else."
--James Thurber (1894 - 1961)--
APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 1-24-08


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1. 02-06-2008 07:55

test

2. 02-06-2008 08:03

Ok, that comment was me. there must be a glitch with the comment system, cause occasionally it will show a different username above the comment box. This is the first time I tried it.

3. 02-07-2008 07:18

i hope they serve seitan tonight in whithy hall. if not ill have to get a ride into rutland and buy some vital wheat gluten! 
 
that was random

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