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WOD 2-5-08

Tuesday, 05 February 2008

APK Warm-Up

Workout: Dumbbell Strength. 2:00 rest between each set:

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1. 02-05-2008 11:04

What does 5X5 mean?

2. 02-05-2008 11:13

Five sets of five reps each.

Do 5 reps, rest 2 minutes, then do five more reps until you have done five total sets of each exercise.

Kipup

3. 02-05-2008 13:40

hey i can finaly do a WOD. now if i could just get a dumbell set :upset

srry i had to do that

4. 02-05-2008 17:13

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