Last Week's POTW

American Parkour Picture of the Week Winner

Proud to be Sponsored by

K-SWISS

Newsletters

APK Newsletters
Sign up for Newsletters
The Loop - General Newsletter
WOD - Workout of the Day
EO - Events Only 
 

APK Login

APK Store

Special Bag & Bottle Combo
Special Bag & Bottle Combo
$15.00
Add to Cart
Home
WOD 2-5-08 PDF Print E-mail
Tuesday, 05 February 2008
 

"Man always gets less than he demands from life."
--Jack London (1876 - 1916)--

APK Warm-Up

Workout: Dumbbell Strength. 2:00 rest between each set:

2 DB Clean and Jerk 5 x 5

2 DB Overhead Squat 5x5 

 Post load and substitutions to comments.



Users' Comments  RSS feed comment
 

Display 4 of 4 comments

1. 02-05-2008 10:04

What does 5X5 mean?

2. 02-05-2008 10:13

Five sets of five reps each. 
 
Do 5 reps, rest 2 minutes, then do five more reps until you have done five total sets of each exercise.

3. 02-05-2008 12:40

hey i can finaly do a WOD. now if i could just get a dumbell set :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset srry i had to do that

4. 02-05-2008 16:13

:upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset :upset

Display 4 of 4 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2008 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
© 2008 American Parkour - Parkour and Freerunning
Joomla! is Free Software released under the GNU/GPL License.