American Parkour - Parkour and Freerunning

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WOD 2-4-08

Monday, 04 February 2008

"A bone to the dog is not charity. Charity is the bone shared with the dog, when you are just as hungry as the dog."
--Jack London--

Workout- For Time:

Run 200m

20 Double-Unders

Run 400m

40 Double Unders

Run 600m

60 Double Unders

Post time to comments. Compare to 12-3-07

Users' Comments

Display 5 of 5 comments

1. 02-04-2008 06:36

what is a double under. I cant find on the exercise descriptions

newb35

2. 02-04-2008 07:53

I think it means when you jump rope and you pass the jump under you twice in one jump.

tacoman

3. 02-04-2008 14:16

Yeah, it's called a double-jump.Oh that is 600/400 meters right...not miles.

Pkpro7

4. 02-04-2008 15:43

ok,thanks

newb35

5. 02-04-2008 19:35

Did about 2.5 hours of some pretty intensive parkour and even a bit of freerunning at the gym today!

akh

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