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WOD 12-2-05

Thursday, 01 December 2005

Blurring the line of distinction between power and endurance...

Warmup: 3 Rounds-

10 Divebombers

20 Squats

5 Samson Stretch each side

Workout: For Time:

Run 400m

20 Jump Squats (perform a normal squat, but extend your hips and knees forcefully and coordinate your arms to jump as high as possible. Focus on landing silently each rep)

20 Lunges

20 Squats

Run 200m

10 Clap Push-Ups (Perform a regular Push-up, but press forcefully on the upward portion and clap your hands as your torso is in the air.)

10 Dips

10 Handstand Push-Ups

Run 100m

20 Broad Jumps

20 Box Jumps

20 Lateral Bounds

Run 400m

Users' Comments

Display 17 of 17 comments

1. 12-02-2005 04:43

Will hit the workout later, but did 50 squats and 25 dive-bombers "for breakfast"

2. 12-02-2005 08:57

I rolled out of bed to do "breakfast" plus 30 push ups (which i want to do EVERYday when i roll out of bed.... just as a standard habit.
will do the workout tonight, BOOYA!

Skipper

3. 12-02-2005 11:28

Pushed my self harder then ever. 8 minutes 12 seconds. I think i fainted/died afterwards for about 10 minutes. I feel proud :grin

leonn

4. 12-02-2005 11:50

cant wait to do this workout at work tonight

ando

5. 12-02-2005 12:28

did my 5:00 minutes of handstand this morning after my 8'o clock class along with some tuck planche training!

will post up later tonight for the workout, SHAbooya! :]

akh

6. 12-02-2005 12:38

12:00 thanks for making me feel weak. I want to be stronger, must work harder.

Frosti

7. 12-02-2005 13:00

Ya jesus, 8 minutes?!?!?
The dips are easy for me, i used to do them all the time. but i got held up (like always) on the handstand push ups and the clap pushups (kind of) because as frosti said, "I want to be stronger, must work harder."
final time was roughly 12:30.

Skipper

8. 12-02-2005 14:56

Awesome Leon! I haven't had a chance to get to this yet, just got back from coaching the students on olympic lifting form at the school...I love my job sometimes

I'll hit this after going to see may daughter walk with the girlscouts in the Christmas parade :D

gearsighted

9. 12-02-2005 15:21

Ok guys, I did it in 22:00, minus the handstand push ups and I just did regular push ups

, I will add that I did my meter work on our falty rowing machine, and had to estimate my distance, come to find out I did more than what was necessary, so can make up for my lack of push ups :grin

pkemmie

10. 12-02-2005 16:40

Today I am going to the gym for a Parkour session, but mainly to keep it organized. I won't be doing much cause my ankle is still jacked. But I will definitely try to do the upper body stuff.

cake

11. 12-02-2005 17:27

So I was sitting here on the computer, thinking back. I did max-effort squats yesterday, then Clean and Jerks today. It's cold, and I have tons of work to do. I'm behind on about 15 potential projects, I need to cook dinner, and the house is a mess. I have a hot cup of coffee and my house is warm...

gearsighted

12. 12-02-2005 17:30

...So I said screw that, and started in on the warm-up.

It's frickin' FREEZING outside, and I couldn't find my Underarmour Cold Gear top. Oh well, I'll adapt.

All kinds of weird setbacks...having to rip off my sweat-shirt when I came inside to do the non-running parts, and having to take off my shoes to quickly pump out the HSPU's agains the wall...

But you know what? It was still hella' fun. There's something about knowing that you're not just busting your ass to the point of puking, but busting your ass to the point of puking while at the same time overcoming multiple obstacles that would set other people back that don't have the dedication for self-improvement.

Rock on to everybody who went out and busted your ass with me!

11:41 :D

gearsighted

13. 12-02-2005 21:15

time was 11:50 the clap push ups have never been a problem for me, the dive bomber pushups are a different story, but I love them because they chalenge me.

Exo

14. 12-02-2005 22:37

Just finished the workout, and goddamn! Pushed myself super hard on this one.
Did it inside my apartment so I subbed the runs as follows : 400m with 1:15 jump rope, 200m with 0:45 jump rope, 100m with 0:15 jump rope.
Did in 10:00 and some change! The only real problem was with the HSPUs in which I definitely wasn't getting full RoM, I need to build me some paralettes!

akh

15. 12-02-2005 23:48

Took this one nice and slow, but stong. I still suck at handstand pushups.

SkyNative

16. 12-03-2005 04:29

Nice to see you here, and GREAT JOB!!!

As for me: About 14 min, I wasn't man enough to run in the cold at 12:30am so I substituted jumping jacks for runs.

17. 12-03-2005 14:53

did this a day late. did it this morning and got about 10 min.

Demon

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