Workout- Perform each set of the following at 100% intensity, moving from one group to the next with as little rest as possible. At the end of the circtuit, rest 2:00 and repeat 2 more times for a total of 3 circuits:
Rest 2:00 and repeat x 2 . Post results, total rest and substitutions to comments. Compare to 11-27-07
Users' Comments
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1.
02-01-2008 13:28
This work out confuses me. do you do circuit 1, rest 2 minutes, circuit two, rest two minutes circuit three and thats the whole workout. Or are you supposed to do Circuits 1,2,3 then rest two minutes and then do it again two more times?
2.
02-01-2008 13:43
all links lead to "dash vault" tutorial, fyi
3.
02-01-2008 14:11
you must do all 3 threee cicuits w/o stopping, then rest 2 min. do this again and again.
this was an awsome workout.
4.
02-01-2008 18:51
37 minutes, 30 sec =Anything but %100
That was hard. I guess being sick doesn't help
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