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WOD 1-31-08 PDF Print E-mail
Thursday, 31 January 2008
 

"A fool's brain digests philosophy into folly, science into superstition, and art into pedantry. Hence University education."--George Bernard Shaw--

APK Warmup

Workout-  Angelina: 4 rounds for time-

Run 400m

25 Box Jumps

25 Pullups

25 Pushups

Post time to comments. Compare to 10-6-06


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Display 2 of 2 comments

1. 01-31-2008 10:36

Does four rounds mean each individual thing four times or the whole set in four cycles?

2. 01-31-2008 12:14

the whole set in 4 cycles

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