Connect
WOD 1-30-08 PDF Print E-mail
Wednesday, 30 January 2008
 

"If you can find something everyone agrees on, it's wrong."
--Mo Udall--
APK Warmup

Workout-A classic bodyweight benchmark from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds and partial rounds completed to comments. Compare to 12-19-07

Users' Comments  RSS feed comment
 

Display 7 of 7 comments

1. 01-30-2008 10:34

17 rounds and the pullups.  
 
I've been doing other stuff with my training so i havnt done these for aaages, but i'll be using them sometimes again :)

2. 01-30-2008 11:24

body weight squats? ive been tryin get back into shape ;)

3. 01-30-2008 16:20

kind of strange how most of these exercises are in the warmup 
 
but i guess its a benchmark day :x

4. 01-30-2008 16:33

On days where the regular warm-up matches the workout, modify either the load, exercises or reps in the warm-up to keep it within it's suited purpose; to prepare you for the challenge ahead, not ruin you before you start ;)

5. 01-30-2008 18:15

17 rounds 
last time I only did 10 
WOOHOO! Improvement!

6. 01-30-2008 23:04

14 rounds, plus pullups and 6 pushups 
 
did the first 2 rounds of pullups without kip, the rest were done with ankle only jump with right foot (doing pullups on inside of door frame in closet under stairs)

7. 02-01-2008 03:55

:eek how much working out do you have to do to stop your growing?

Display 7 of 7 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2009 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]