Workout-A classic bodyweight benchmark from Crossfit ....
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Post rounds and partial rounds completed to comments. Compare to 12-19-07
Users' Comments
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1.
01-30-2008 09:34
17 rounds and the pullups.
I've been doing other stuff with my training so i havnt done these for aaages, but i'll be using them sometimes again
2.
01-30-2008 10:24
body weight squats? ive been tryin get back into shape
3.
01-30-2008 15:20
kind of strange how most of these exercises are in the warmup
but i guess its a benchmark day
4.
01-30-2008 15:33
On days where the regular warm-up matches the workout, modify either the load, exercises or reps in the warm-up to keep it within it's suited purpose; to prepare you for the challenge ahead, not ruin you before you start
5.
01-30-2008 17:15
17 rounds last time I only did 10 WOOHOO! Improvement!
6.
01-30-2008 22:04
14 rounds, plus pullups and 6 pushups
did the first 2 rounds of pullups without kip, the rest were done with ankle only jump with right foot (doing pullups on inside of door frame in closet under stairs)
7.
02-01-2008 02:55
how much working out do you have to do to stop your growing?
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how much working out do you have to do to stop your growing?