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WOD 1-29-08 PDF Print E-mail
Tuesday, 29 January 2008
 

"We have too many high sounding words, and too few actions that correspond with them."
--Abigail Adams (1744 - 1818)--

APK Warmup

Workout- Strength skills work: Handstand/Planche

For 20:00, work the skills that preclude the planche. These would include Handstand holds to slow-lowering (whether against the wall or free-standing), the appropriate Planche Progressions , Pseudo-Planche pushups (pushups with your hands down near or at the level of your hips, hands facing to the side or towards the back) and the handstand press .

Try to use your time wisely to give the most total skill work for the session. Post skills used and time/reps for each to comments. Compare to 1-15-08

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1. 01-29-2008 20:31

Did 4 rounds of the following... 
 
Pseudo-Planche pushups using Perfect Pushups as paralletes(sp) for 1 minute 
13, 11, 11, 8 
Frog planche on PPU's for 1 minute 
Wall Handstand lowering to L for 1 minute 
Tuck Planche on PPU's for 1 minute (ended up shifint go frog planche on round 3)

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