Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

APK Drawstring Backpack

$10.00
Add to Cart

Home

WOD 12-1-05

Thursday, 01 December 2005

One of our favorites ...

Warm-Up: 3 Rounds-

15 Dips

15 Russian Twist

10 Glute Bridge

10 Hip Ab/Aductors

Workout:

50 L-Pull-Ups for time.

Post time to comments.

Extra Credit: Throughout the day, try to accumulate 5:00 inverted in the handstand position.

Users' Comments

Display 17 of 17 comments

1. 12-01-2005 03:35

2. 12-01-2005 06:58

Ah yes of course my favorite thing to do, that's why it took me 12:12 to do, thanks a lot gear! My arms are dead, i was goign to do more handstands afterwards but it wasn't worth it, i'm at 1:00 right not, i'll do more after class, for now i eat breakfast.

Frosti

3. 12-01-2005 07:07

Gear, I cannot determine by any real life physics how those chairs in the "dips" photo description are not falling over

Anyhow, should be interesting to see what kind of time I get this time around for 50 L-Pull-Ups, will post up later tonight!

akh

4. 12-01-2005 09:52

took me like 20 minutes. Gah I get tired after like 15. Then have to beak it into 10 and then 5. Eventually i can only do 1 without a break haha.

leonn

5. 12-01-2005 09:52

took me like 20 minutes. Gah I get tired after like 15. Then have to beak it into 10 and then 5. Eventually i can only do 1 without a break haha.

leonn

6. 12-01-2005 10:12

Haha, I don't bow to the laws of physics!

I mixed up my grip, mostly overhand, with some chins and neutral grip thrown in. Got 10 on my first set, then mostly 4's and 3's until towards the end, where they were 2's and 1's. Didn't count any half-assed reps, chin over the bar, arms to full extension on each rep.

6:10, PR by almost 2:00. I think the gymnastics static holds are doing some good :D

gearsighted

7. 12-01-2005 10:13

Oh yeah, and this was the first time that the pull-strength was as much if not more of an issue than my lower abs. I did a ton of pull-ups last night, and I wonder how much lower my time might have been if I had been 100% fresh...I'll have to wait until next time, I guess

gearsighted

8. 12-01-2005 10:46

18:10... for some reason my arms were the only thing not sore from last night's training session. I still have upper body strength issues that are slowly improving. a good stretch of the abs did the trick and i was on my way to do some L's!

Skipper

9. 12-01-2005 15:21

just did my 5 minutes upside down for extra credit. It took 4 handstands, i could have done better, but im tired, gimme a break!! :grin

Skipper

10. 12-01-2005 16:26

well for some reason im not an L-pullup person, its pretty painful. So i did regular Pullups instead, but it took me 20 minutes cause so many damn people were using the pullup bar area.

ando

11. 12-01-2005 16:33

Number of pullups: 50
Number Clean Pullups: 3
Number cheated god awful ugly pullups: 47

Rest breaks: 1
Time: 7:32

Handstand: 1:15 - Thanks Weena!

12. 12-01-2005 17:27

did it right after wrestling...8 minutes...but fairly good pull-ups...though nothing compared to last time i had to do this hehe

silentrushman1357

13. 12-01-2005 18:04

no time. spent all day at class, finishing 3 projects, and studying for an econ test tomorrow.

Demon

14. 12-01-2005 20:30

Fun one, though I wasn't able to do the whole thing due to environmental restrictions. I had crazy frog hits to pump me up! I found the glute bridge pretty easy, so I did the one legged version. A little confused about the Hip Ab/Aductors so some pics would help... :grin

Also, did lame fingertip pullups on my doorframe till I was wiped.

SkyNative

15. 12-01-2005 20:35

15 minutes a bit out of shape, but I'm getting back into it

Exo

16. 12-01-2005 21:05

L-Pullups just weren't working tonight so after the first 5, I stopped and did 50 regular pullups which took me roughly 10 minutes. [10, 10, 10, 5, 2, 3, 5, 5]

So I did 2:00 min of L-Sit to make up for the lack of an L in my "puups"]

And did the 5:00 min handstands earlier today while I was out training climb ups for the extra cred!

akh

17. 09-02-2007 11:50

What are these two types of excersizes. When I try to go look them up I'm told I'm not authorized to look at their definitions. Could someone help a rookie out, Thanx!

rookie

Display 17 of 17 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]