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WOD 1-28-08

Monday, 28 January 2008

"When I read about the evils of drinking, I gave up reading."
--Henny Youngman (1906 - 1998)--

APK Warm-Up

Today's Primal Fitness WOD:

15:00 for rounds:

Lunge up and back

DB Push-Up + Row x 5 each

Pull-Up x 10

Post rounds and partial rounds completed to comments.

Users' Comments

Display 7 of 7 comments

1. 01-28-2008 07:31

I can't find a description of a DB Push-up. What is that?

tacoman

2. 01-28-2008 09:48

i dont get it...

what is lunge up and back?
what is DB push-up + row x 5 each?

whats "15:00 for rounds" mean?

Dillaon

3. 01-28-2008 10:25

Are we supposed to do the APK warm up before the other workout or are we just supposed to do one of them?

levller

4. 01-28-2008 10:30

both.

levller

5. 01-28-2008 14:01

To answer the questions-

APK warmup, then workout.
This was adapted from the primal fitness WOD which assumes "up and back" is the length of the room. You should lunge-walk maybe 20-25 steps. Dumbbell pushup/row- Here
"15 for rounds" means do the exercises continuously for 15 mins and try to the most rounds of the three exercises in as possible.

Travis Noble

6. 01-28-2008 15:34

Thanks, Travis

tacoman

7. 01-28-2008 16:45

I did a modified version of the 25th's workout tonight, didn't time.

3 rounds of :
5x clap push-ups followed by 5x push-ups
5x pistols (each side) followed by 10x jumping squats
5x clap pull-ups followed by 5x pull-ups

Finished with 2:00 front plank and side planks.

Was at the gymnastics gym so I set up and worked on adding distance to my same-level kong to precisions, also did some lacher / rail work. Finished up with about an hour of various front flip combinations for funsies; kong to precision front flip, and precision jump to front flip.

w00t le fuque!

akh

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