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WOD 1-25-08

Friday, 25 January 2008

"You're alive. Do something. The directive in life, the moral imperative was so uncomplicated. It could be expressed in single words, not complete sentences. It sounded like this: Look. Listen. Choose. Act."
--Barbara Hall, A Summons to New Orleans, 2000--

APK Warm-Up

Workout- 3 circuits of the following, 1:30 rest between circuits:

Handstand Push-Up x 5 immediately followed by Clap Push-Ups x 5

Pistol or weighted Pistol x 5 (each leg) immediately follwed by Jump Squats x 10

L-Pull-Up or Weighted Pull-Up x 5 immediately followed by Clap Pull-Ups x 5 (kipping pull-up + clap)

After finishing 3 total circuits, finish with Front Plank and Side Plank x 2:00 each.

Post results and substitutions to comments. Compare to 1-11-08

Users' Comments

Display 4 of 4 comments

1. 01-25-2008 14:25

what if you cant do handstand push ups??

Dillaon

2. 01-26-2008 06:45

I can't do handstand push ups yet so I just put my feet on a chair.

tacoman

3. 01-26-2008 14:24

u can also do handstand pushups with your legs on a wall for support/balance. it gives basically the same workout

Tarantino4me

4. 01-26-2008 23:13

i use one foot on the wall for balance i did this today fairly easy but i dont have anything to do pull ups so i did push ups with a back pack with books for the weighted pull ups and clap push ups planks are hard for me gotta work on abs more

spiked62190

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