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WOD 1-24-07 PDF Print E-mail
Thursday, 24 January 2008
 

"I can think of nothing less pleasurable than a life devoted to pleasure."
--John D. Rockefeller (1839 - 1937)--
APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 8-29-07


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1. 01-24-2008 14:41

is there something els i can do theres to much snow out to run.
parknewb

2. 01-24-2008 20:53

You can always do a previous WOD, or just make up your own.
Cav

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