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Every weekday APK posts a new W.O.D. These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment! We made a quick video of some of today's workout moves, and trimmed it down to 30 seconds instead of the time it took us to do the workout. You can also find descriptions and photos (and some videos) of exercises in our Fitness section. Post your results for the workout in the comments for the WOD or in your own Blog or Training Journal in the forums. We also have a mailing list where over 1,000 people get the workout by mail every day!