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WOD 1-22-07

Tuesday, 22 January 2008

I thoroughly disapprove of duels. If a man should challenge me, I would take him kindly and forgivingly by the hand and lead him to a quiet place and kill him.—Mark Twain

APK Warmup

Workout- Perform each set of the following at 100% intensity, moving from one group to the next with as little rest as possible. At the end of the circtuit, rest 2:00 and repeat 2 more times for a total of 3 circuits:

Circuit 1-

1:00 Front Plank

20 Dive Bombers

1:00 Handstand

Circuit 2-

:30 L-Sit

20 Lunge + Twist- 10 each side

:45 Side Plank - Each Side

Circuit 3-

20 Russian Twist- 10 each side

20 Pullups

20 Back Extensions

Rest 2:00 and repeat x 2 . Post results, total rest and substitutions to comments. Compare to 11-16-07

Users' Comments

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1. 01-22-2008 18:40

how about i just substitute 3 hours of rock-wall climbing?

nah? ok, i'll do the rest too....
skipped pullups because of climbing

overwise, all done 30 minutes.

Babs

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