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W.O.D

WOD 1-21-07

Monday, 21 January 2008

"A man's feet should be planted in his country, but his eyes should survey the world."
--George Santayana (1863 - 1952)--

APK Warm-Up

Workout: 20:00 for rounds of the following:

2 DB Overhead Squat : 15-25#, 15 reps

Pull-Up , 15 reps

Post rounds and partial rounds completed to comments.

Users' Comments

Display 5 of 5 comments

1. 01-21-2008 14:16

I did about a 3rd of that, and now I can't walk...I'm fairly certain that mean's I'm fat. Lol.

levller

2. 01-21-2008 17:24

7 reps of 15 squats
7 reps of 15 random arm (no place to do pull up)
20 minutes.

+ precision jumping and abs

ouch, I'll feel this tomorrow

Babs

3. 01-21-2008 20:07

Started up the WOD again, a little rusty

4 rounds,

pullups 15,13,10,10 switched grips

squats 15,15,15,15

added some isometrics.

Cloud

4. 01-21-2008 20:32

Used PVC pipe w/no weight, so I did 20 squats each round instead of 15.

1
1
1 assisted (small jump) from this set on
1
1 jumping negative pullups from here on
1
1 10 jumping negs from here on (hit failure at 10)
1

Total of 8 rounds

Kipup

5. 01-21-2008 21:06

No DB's, used a broom handle for the overhead squat. Instead of rounds-for-time I just did 10 rounds at a slower pace because I was fairly exhausted from Kung Fu training.

Travis Noble

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