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WOD 1-21-07 PDF Print E-mail
Monday, 21 January 2008
 

"A man's feet should be planted in his country, but his eyes should survey the world."
--George Santayana (1863 - 1952)--

APK Warm-Up

 Workout: 20:00 for rounds of the following:

2 DB Overhead Squat : 15-25#, 15 reps

Pull-Up , 15 reps

Post rounds and partial rounds completed to comments. 

 



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1. 01-21-2008 14:16

I did about a 3rd of that, and now I can't walk...I'm fairly certain that mean's I'm fat. Lol.
levller

2. 01-21-2008 17:24

7 reps of 15 squats 
7 reps of 15 random arm (no place to do pull up) 
20 minutes. 
 
+ precision jumping and abs 
 
ouch, I'll feel this tomorrow
Babs

3. 01-21-2008 20:07

Started up the WOD again, a little rusty 
 
4 rounds,  
 
pullups 15,13,10,10 switched grips 
 
squats 15,15,15,15 
 
added some isometrics. 
 
Cloud

4. 01-21-2008 20:32

Used PVC pipe w/no weight, so I did 20 squats each round instead of 15. 
 


1 assisted (small jump) from this set on  

1 jumping negative pullups from here on 

1 10 jumping negs from here on (hit failure at 10) 
1  
 
Total of 8 rounds
Kipup

5. 01-21-2008 21:06

No DB's, used a broom handle for the overhead squat. Instead of rounds-for-time I just did 10 rounds at a slower pace because I was fairly exhausted from Kung Fu training.
Travis Noble

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