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WOD 1-17-08 PDF Print E-mail
Thursday, 17 January 2008
 

"It's not the hours you put in your work that counts, it's the work you put in the hours."
--Sam Ewing--

APK Warm-Up

Workout: 4 rounds for time:

15 DB or BB Overhead Squat

Run 400m

Post time to comments. Compare to 11-5-07



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