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WOD 1-16-07 PDF Print E-mail
Wednesday, 16 January 2008
 

"Never go to bed mad. Stay up and fight."
--Phyllis Diller--

APK Warm-Up

Workout: 100 Box Jumps .

Post time to comments. Compare to 7-17-07


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1. 01-16-2008 12:27

Just finished. the first Warmup+W.O.D i've completed. 
I love the quote at the beginning.
footfungus

2. 01-16-2008 19:42

holy cow. thats a lot. i cant make it all... :x
zing

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