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WOD 1-14-08

Monday, 14 January 2008

"Why do strong arms fatigue themselves with frivolous dumbbells? To dig a vineyard is worthier exercise for men."

-- Marcus Valerius Martialis--

Workout- Sprint-intervals.

4x400m 2:00 rest between sprints

5x200m 1:00 rest between intervals

6x100m :30 rest between intervals

Record splits for each sprint to comments. Compare to 1-24-06

Users' Comments

Display 2 of 2 comments

1. 01-14-2008 12:19

sweet these i can do :grin

archerkid932

2. 01-15-2008 04:28

Where should I do these? It's too cold outside...

derejrcar

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