American Parkour - Parkour and Freerunning

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WOD 1-11-08

Friday, 11 January 2008

Workout- 3 circuits of the following, 1:30 rest between circuits:

Handstand Push-Up x 5 immediately followed by Clap Push-Ups x 5

Pistol or weighted Pistol x 5 (each leg) immediately follwed by Jump Squats x 10

L-Pull-Up or Weighted Pull-Up x 5 immediately followed by Clap Pull-Ups x 5 (kipping pull-up + clap)

After finishing 3 total circuits, finish with Front Plank and Side Plank x 2:00 each.

Post results and substitutions to comments. Compare to 9-21-07

Users' Comments

Display 4 of 4 comments

1. 01-11-2008 12:41

omg

gumasealinc

2. 01-12-2008 06:48

woah

archerkid932

3. 01-12-2008 12:37

took me 23 minutes but i finished it at least.

SlickNic

4. 01-12-2008 19:36

The clap pull-ups are so much easier when you do kipping pull-ups. Last time I did a WOD with clap pull ups I just did normal pull-ups with a clap.

jugulator

Display 4 of 4 comments

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