Last Week's POTW

American Parkour Picture of the Week Winner

Proud to be Sponsored by

K-SWISS

Newsletters

APK Newsletters
Sign up for Newsletters
The Free Runner - General Newsletter
WOD - Workout of the Day
EO - Events Only 
 

APK Login

APK Store

Primal Fitness Parkour Training
Primal Fitness Parkour Training
 Call for Pricing
Home arrow Fitness arrow W.O.D arrow WOD 1-10-07
WOD 1-10-07 PDF Print E-mail
Thursday, 10 January 2008
 

"There are two kinds of people, those who finish what they start and so on."
--Robert Byrne--
 

APK Warm-Up 

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 10-31-07

Users' Comments  RSS feed comment
 
Only registered users can comment an article. Please login or register.

No comment posted

Add your comment



mXcomment 1.0.6 © 2007-2008 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
© 2008 American Parkour - Parkour and Freerunning
Joomla! is Free Software released under the GNU/GPL License.