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WOD 1-9-07 PDF Print E-mail
Wednesday, 09 January 2008
 

"The future is here. It's just not widely distributed yet."
--William Gibson--

APK Warm-Up

Workout: 4 rounds, each for time, 2:00 rest between rounds:

10 Clap Push-Ups

10 Russian Twists

10 Lateral Bounds (5 ea. leg)

10 Pull-Ups

Post time for each round to comments.  Compare to 11-21-07



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1. 01-09-2008 11:46

:grin sweet!
gumasealinc

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