My Big Fat Greek Recovery Day--Today's Primal Fitness WOD:

 

x3: Row 500m easy, 15 Overhead Squats, Front Plank x :45, Push-Up x 10, Side Plank :30 ea., 2 Samson Stretch

 

Ab Wheel roll-out 5x5 w/1:00 rest

 

GHD Sit-Up

+

GHD Hip Ext.

4 x 8, circuit fashion, :45 rest between sets, or alternate with partner

 

Mobility Drills (Check out the 8-essential Mobility Drills according to Mike Boyle...link not necessarily WFS ;)