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WOD 1-8-07

Tuesday, 08 January 2008

"This country has come to feel the same when Congress is in session as when the baby gets hold of a hammer."
--Will Rogers--

My Big Fat Greek Recovery Day--Today's Primal Fitness WOD:

x3: Row 500m easy, 15 Overhead Squats, Front Plank x :45, Push-Up x 10, Side Plank :30 ea., 2 Samson Stretch

Ab Wheel roll-out 5x5 w/1:00 rest

GHD Hip Ext.

4 x 8, circuit fashion, :45 rest between sets, or alternate with partner

Mobility Drills (Check out the 8-essential Mobility Drills according to Mike Boyle...link not necessarily WFS ;)

Stretching, Foam Rolle

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1. 01-08-2008 12:29

gumasealinc

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