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Home arrow FAQ arrow How Old do I need to be to Start Training?
How Old do I need to be to Start Training? PDF Print E-mail
Sunday, 06 January 2008
 

Its not age so much as attitude. When I was 14 I was very independent, but also very immature. I would have probably killed myself if I had either gotten the motorcycle I wanted so badly or if I had seen some of the Parkour videos out there!

What's most important is your patience, and willingness to train correctly and safely. There is NO need to ever go on a roof, and nothing about being on a roof that makes you any better at Parkour or Freerunning. What makes people good is practice, consistent, safe practice. Going big leads to injuries which leads to less consistent practice. Going too far outside your comfort zone leads to hesitation, leads to injuries, leads to less practice. Parkour and Freerunning are not about balls or guts, they are about honing your abilities so that more things are within your realm of safe possibilities. Even then there is a risk of danger, "even monkeys fall from trees".

So, I can't tell anyone a specific age is right or wrong, but here's a guideline: if you are disciplined (yes, Parkour is a discipline, funny how bad words and good words are the same words Smiley ) enough to train for three hours a week by setting up a goal or plan and sticking to it without jumping off anything over your own chest height for a month straight, then you are suited for Parkour and Freerunning safely and will probably get good at it. On he other hand, if you go out to train precisions, and ten minutes later you're jumping off 6' walls and rolling before you know how and doing running jumps, then Parkour and Freerunning are not for you, you will only end up hurt.

Don't go out training alone, and if you're less than 18 don't go meet "people from the internet" without at least a few friends or even a parent. There are a lot of other pieces of advice about starting to train that aren't included in this article but exist in others, like whether to start in a gymnastics gym with padding, training alone or with friends, etc. Please see other FAQ articles for advice on starting to train. Discuss in this thread


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1. 01-19-2008 09:37

This helped, I'm 13 and me and 3 of my other friends have been practicing Parkour, for about 3 months now, we all love it and have been training in our town and in our neighborhoods, we have been going to a gymnastics room just to practice jumps from high up with rolls and more. :grin
Parkour4Life

2. 01-22-2008 04:57

do gymnastics places usually let people come in and try out stuff there? 
ThorLJ

3. 01-29-2008 16:17

im twelve and i am about to take gymanstics and ive been jumping off of gaps and school roofs and i cant find any clubs or anything to help me

4. 03-18-2008 11:37

im 13 and i bearly started so i hope im doing the right things

5. 04-10-2008 13:49

im 12 and about to be 13 ijust started but i dont got any one else to teach me

6. 04-10-2008 13:58

im 12 and can't find gyms too go to or any thing like that

7. 04-27-2008 15:47

just look on the internet for different gyms in your general area and most gyms will let u practice in them at drop-in times if theres any. its good to get involved in gymnastics to , so that u gain proper form and so u dont hurt yourself when u do less refined moves. im also 12 and thats helped me out a lot.

8. 05-11-2008 10:39

interesting... im 16, and im just starting. i dont have any gymnastics training, but i took karate from age 6.

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