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WOD 1-4-07

Friday, 04 January 2008

"Always render more and better service than is expected of you, no matter what your task may be."
--Og Mandino--

APK Warm-Up

Workout: 15:00 for rounds of the following:

100m Sprint

10 Ring Dips (Sub bench or bar dips 2/1)

15 Squats

Post rounds and partial rounds completed to comments. Compare to 7-26-07

Users' Comments

Display 3 of 3 comments

1. 01-04-2008 12:59

Wasn't timing myself, getting back into the swing of things after a nice holiday :]

Did 10 rounds of:
15m various QM
15 Dips
20 Squats
10 Pushups

akh

2. 01-06-2008 00:39

im starting today because my birthdays in 9 days and its always a present from someone else...i want a present i can work for and it comes from myself.

dood0dood

3. 01-06-2008 15:12

:-) :-) :-) :-) :-) nice :-) :-) :-) :-) :grin

Rilkedogg

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