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WOD 1-3-07 PDF Print E-mail
Thursday, 03 January 2008
 

"If you are not criticized, you may not be doing much."
--Donald H. Rumsfeld--
APK Warm-Up

Workout: Our newest Benchmark: "Fast-55 v. 1.1" 10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Pull-Ups

Burpees

Handstand Push-Ups

Post time and substitutions to comments. Compare to 8-13-07

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