Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

Parkour Tutorial DVD

$25.00
Add to Cart

Home

WOD 1-2-08

Wednesday, 02 January 2008

"He who breaks a resolution is a weakling; he who makes one is a fool."

--F.M. Knowles--

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 12-13-06

Users' Comments

Display 3 of 3 comments

1. 01-03-2008 15:06

any suggestions for running through the snow?

Pendengra1

2. 02-19-2008 16:22

don't wear running shoes
it burns in the snow

3. 05-11-2008 06:04

Pick your knees up.

Display 3 of 3 comments

Only registered users can comment an article. Please login or register.

< Prev		Next >