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WOD 1-1-08 PDF Print E-mail
Tuesday, 01 January 2008
 

"Everything that irritates us about others can lead us to an understanding of ourselves."--Carl Jung-- APK Warmup

 

Workout: Density training. For a review of the density training protocol, check out: 4-18-06

Each block of time will feature two exercises. Alternate between them, attempting to perform as many reps of each as possible before time is up. Starting with higher-repped sets and finishing with doubles and singles seems to do the trick:

First round 10:00-

Handstand Pushups

Pistols

Second round 10:00-

Pullup

Leg Lift

Post total reps for each exercise to comments. Compare to 1/2/07


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1. 01-05-2008 01:40

thanks
mizogomo

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