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WOD 12-26-07 PDF Print E-mail
Wednesday, 26 December 2007
 

"Life itself is a quotation."
--Jorge Luis Borges--

APK Warm-Up 

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. 

Users' Comments  RSS feed comment
 

Display 2 of 2 comments

1. 12-26-2007 14:16

I'm starting to think i should stop due to the fact im a 12 year old... :x
gumasealinc

2. 12-28-2007 20:00

^ same here
b5200

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