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Home arrow Fitness arrow W.O.D arrow WOD 12-21-07
WOD 12-21-07 PDF Print E-mail
Monday, 17 December 2007
 

"When you encounter difficulties and contradictions, do not try to break them, but bend them with gentleness and time."--Saint Francis de Sales-- APK Warmup

Workout- 10 rounds for time:

5 Clap Push-Ups

5 Clap Pull-Ups 

5 Jump Squats

Post time to comments. Compare to 9-28-06


Users' Comments  RSS feed comment
 

Display 9 of 9 comments

1. 12-21-2007 14:07

thats it
amfreerunner

2. 12-22-2007 05:00

how on earth does one accomplish the clap pull up?
rhstunt

3. 12-22-2007 07:56

Ten rounds of 5 clap pull-ups, I barely got through the first one.
jugulator

4. 12-22-2007 09:06

I was doing them on a wet tree in 40 degree weather.
jugulator

5. 12-23-2007 02:35

Clap Pull-Up? :x
speed_Lives

6. 12-23-2007 09:56

Can anybody here actually do a clap pullup
Moa

7. 12-23-2007 11:14

:? jesus crist a fucking clap pullup damn
HHNB3

8. 12-23-2007 13:04

Clap pull up?
Chillideath

9. 12-25-2007 20:10

thats not all that bad
MasterOfChaos

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