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WOD 12-21-07

Monday, 17 December 2007

"When you encounter difficulties and contradictions, do not try to break them, but bend them with gentleness and time."--Saint Francis de Sales-- APK Warmup

Workout- 10 rounds for time:

5 Clap Push-Ups

5 Clap Pull-Ups

5 Jump Squats

Post time to comments. Compare to 9-28-06

Users' Comments

Display 9 of 9 comments

1. 12-21-2007 13:07

thats it

amfreerunner

2. 12-22-2007 04:00

how on earth does one accomplish the clap pull up?

rhstunt

3. 12-22-2007 06:56

Ten rounds of 5 clap pull-ups, I barely got through the first one.

jugulator

4. 12-22-2007 08:06

I was doing them on a wet tree in 40 degree weather.

jugulator

5. 12-23-2007 01:35

Clap Pull-Up?

speed_Lives

6. 12-23-2007 08:56

Can anybody here actually do a clap pullup

Moa

7. 12-23-2007 10:14

jesus crist a fucking clap pullup damn

HHNB3

8. 12-23-2007 12:04

Clap pull up?

Chillideath

9. 12-25-2007 19:10

thats not all that bad

MasterOfChaos

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