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W.O.D

12-20-07

Monday, 17 December 2007

"Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment."
--Benjamin Franklin--

Warm-Up x 3: Run 1 lap, 15 lunges , 10 KB Swings , 10 pull-ups , 10 push-ups , 2 samson stretch

10x :15 L-sit w/ :45 rest...or, one L-sit at the top of each minute for 10:00

Workout:

Run 1 lap

10 burpees

10 pull-ups

Run 2 laps

15 burpees

15 pull-ups

Run 1 lap

10 burpees

10 pull-ups

Laps are approx. 400m Post time to comments. Compare to 10-17-07

Users' Comments

Display 2 of 2 comments

1. 12-20-2007 14:20

this was intense. isn't all the cardio abit much. from what i know alot of cardio like this counteracts the biulding of muscle. i dont know the specifics, whats the deal.

primativeXwarrior

2. 12-20-2007 18:19

im starting the WOD tomorrow!! Im not gonna do it today cas im too sore from Parkour lol...ALL day....hmm..it was fun tho...next time ill do the WOD before i go out

aaking

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