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WOD 12-19-07 PDF Print E-mail
Monday, 17 December 2007
 

"If you can find something everyone agrees on, it's wrong."
--Mo Udall--
APK Warmup

Workout-A classic bodyweight benchmark from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds and partial rounds completed to comments. Compare to 6-28-07

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1. 12-19-2007 03:29

sweet this seems fun!
goodnightfight

2. 12-19-2007 03:59

I have to adjust the workout, some. 7 jumping pull ups, push ups on knees by 2 minutes in. But I love it. You can squeeze this in almost anywhere, if you don't have your gym built yet.
rhstunt

3. 01-30-2008 07:32

17 rounds and the pullups. 
 
I've been doing other stuff with my training so i havnt done these for aaages, but i'll be using them sometimes again :)

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