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WOD 12-19-07

Monday, 17 December 2007

"If you can find something everyone agrees on, it's wrong."
--Mo Udall--

APK Warmup

Workout-A classic bodyweight benchmark from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds and partial rounds completed to comments. Compare to 6-28-07

Users' Comments

Display 3 of 3 comments

1. 12-19-2007 02:29

sweet this seems fun!

goodnightfight

2. 12-19-2007 02:59

I have to adjust the workout, some. 7 jumping pull ups, push ups on knees by 2 minutes in. But I love it. You can squeeze this in almost anywhere, if you don't have your gym built yet.

rhstunt

3. 01-30-2008 06:32

17 rounds and the pullups.

I've been doing other stuff with my training so i havnt done these for aaages, but i'll be using them sometimes again

Rupert

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