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WOD 11-29-05

Monday, 28 November 2005

Rest Day.

Active rest. Light aerobic activity followed by joint-mobility exercises and stretching are good choiced for today. Remember that diet might be one of the most important aspects of recovery. For a quick and simple break-down of nutrition, check out my quick nutritional balance primer (a bunch of common sense, but we all need more of that every once in a while): Nutritional Balance

If you have the time, Dan John always has an entertaining, no nonsense method of getting to the root of an issue, and his views on nutrition are no different: The "History" of Diet

Users' Comments

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1. 11-28-2005 20:22

This past week i've been sick, And i intended on some hardcore tarining on Sunday with you gear, but all failed and went to pieces. I should be well enough to start doing these again starting with today :grin

leonn

2. 11-30-2005 04:53

Thank goodness for this rest day, I just woke up after 4 hours of sleep after a crazy delve into preparing this oral presentation I'm about to go do! I needed every minute I could get yesterday!

akh

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