Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

Parkour Journeys

$24.49
Add to Cart

Home

WOD 12-18-07

Monday, 17 December 2007

"The end of the human race will be that it will eventually die of civilization."
--Ralph Waldo Emerson-- (1803 - 1882)

APK Warm-Up

Workout: Our newest Benchmark: "Fast-55 v. 1.1" 10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Pull-Ups

Burpees

Handstand Push-Ups

Post time and substitutions to comments. Compare to 10-15-07

Users' Comments

Display 7 of 7 comments

1. 12-18-2007 05:36

what the hell is

"Fast-55 v. 1.1" and

10-9-8-7-6-5-4-3-2-1

primativeXwarrior

2. 12-18-2007 06:09

Fast-55 is the name of the benchmark workout. 10-9-8...means you do 10 reps of each exercise, then 9, then 8, etc. until you get to 1 and you note how much time it took to get there.

gearsighted

3. 12-18-2007 11:29

well thats certainly a kick in the nuts. thank you.

primativeXwarrior

4. 12-18-2007 11:41

It seems that these workouts arent all that diverse. im mean when i workout im doing maybe 6-7 different excercises. hear im only seeing 3. whats the deal?

primativeXwarrior

5. 12-18-2007 12:22

Frc3

6. 12-18-2007 15:46

I strive to make the workouts relatively diverse within the span of a week, but each individual workout doesn't need too many individual aspects to make it effective. Within these three movements, there is very little of your body that is not getting worked. If I added more movements, it would dilute the total effect that I'm going for, which is a relatively quick , challenging kick in the ass via full-body calisthenics.

Make sense?

gearsighted

7. 12-18-2007 16:45

yeah it makes sense. i underestimated it. quick but deffinatly an intense workout.

primativeXwarrior

Display 7 of 7 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]