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WOD 12-17-07 PDF Print E-mail
Monday, 17 December 2007
 

"Goodness is the only investment that never fails."
--Henry David Thoreau--

APK Warm-Up 

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 9-26-07


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