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WOD 11-28-05

Sunday, 27 November 2005

A longer run to gauge pure aerobic capacity...

Warm-up:

Easy 5:00 jog, light stretching.

Workout :

Run 5k, the more hills the better. Post time and terrain to comments.

Users' Comments

Display 6 of 6 comments

1. 11-28-2005 07:52

Finally something I would excell at and you post it while I'm currently being harrassed by this f'ing cold.

I usually run longer distances than 5K's but I figure I average between 20 and 25 minutes at that distance depending on terrain.

coastal96

2. 11-28-2005 15:14

I just got back into my apartment, at exactly 27 minutes, not bad figuring in elevator and street crossing times. There's not a lot of hills in downtown Chicago, so i hit up all the ones on my route and stairs, plus i had the infamous Windy City wind in my face most of the time. SHould have stretched more though, it cooled down a lot since earlier it's a tab bit chilly.

Frosti

3. 11-28-2005 15:45

I love my 5k route, lots of hills, spread evenly throughout, with the steepest one coming right near the end. I think I could cut 2-3 minutes on a flat course, but what fun would that be?!

23:48

gearsighted

4. 11-28-2005 16:40

I started out with a goal of under 30 minutes. Then I thought I'd probably not even finish. 28:34.

Hills; oh yeah, I live at the TOP of a mountain, so anyway I go is downhill, about a 600' vertical going out , and of course the same coming back up.

5. 11-28-2005 17:45

25:26< it was on a track, incredibly flat, and straight foreward, but it was a warm day here and very enjoyable!

Skipper

6. 11-28-2005 21:06

I was only able to do about 2.5 miles before the weather got nasty. Did that in 22 something. Each mile is about 1/3 flat, 1/3 uphill 1/3 downhill. Most of it in the rain.

Blackstar

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