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WOD 12-13-07

Thursday, 13 December 2007

"I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult."
--E. B. White--

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 5-9-07

Users' Comments

Display 7 of 7 comments

1. 12-13-2007 12:28

5k?

gumasealinc

2. 12-13-2007 13:23

5k is three miles for the people who dont know already. :-)

zrcous

3. 12-13-2007 14:17

A 5K is 3.1 miles actually; time- 16:47

RejectOfGravity

4. 12-13-2007 19:04

well toaday I ran 4k at school while everyone else in the PE block, except my class, got to run 1.5k isn't that dandy?

jcole60

5. 12-14-2007 07:12

i can't run. i am 52 and my knees cause me great pain. suggested alternatives?

rhstunt

6. 12-14-2007 07:16

i mean, i have intense pain, for days after i run, although i do it, anyway. now, i am seeking fitness without pain.

rhstunt

7. 12-14-2007 07:38

Rowing would be a perfect substitute.

gearsighted

Display 7 of 7 comments

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