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WOD 12-12-07 PDF Print E-mail
Wednesday, 12 December 2007
 
"There is only one success - to be able to spend your life in your own way"
—Christopher Morley--
APK Warm-Up

 

Workout: 4 rounds for time:

15 DB Thrusters

15 Pull-Ups

15 DB Swings 

Post time to comments. Compare to 9-12-07 


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1. 12-12-2007 08:46

Death... :x :x :x
tohitsugu

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